Cooking for life

The Sonoma Diet Benefit   by LaMarion Ziegler

The Sonoma Diet is a Western Hemisphere diet version of the Mediterranean diet that has been said to reduce the risk of heart disease and cancer. This diet consists of fruits and vegetables, cereals, bread, lean meat,white meat, soybeans and fish. Like the Mediterranean diet you use olive oil and nuts for your main source of good fat. The good thing is that you can use all the herbs and spices you want to flavor these healthy, delicious foods.

An added bonus to all these foods is that they also help you to lose weight. The Sonoma Diet is based on scientific research that shows how to live a healthier more energized life. You’ll feel better and look better once you